I’m so glad you are here. Life’s challenges can sometimes feel overwhelming, bringing stress, anxiety, fear & self-doubt. You may find that advice from family & friends isn’t enough, & you’re looking for a safe space where you can truly be heard & supported.

My goal as a therapist is to provide a safe, compassionate, nonjudgmental environment where individuals from Jacksonville, Swansboro, & across North Carolina can find encouragement, clarity, & strength. Whether you are navigating depression, anxiety, anger, self-esteem challenges, personal growth, loneliness, relationship struggles, or trauma/PTSD, being truly heard is a vital part of healing.

Here, you have the opportunity to be heard, be seen, and express yourself—to share your perspective & explore your experiences with a licensed therapist, nurse, and health coach who offers both empathic presence & genuine feedback. Together, we can help you move toward greater peace, balance, and well-being.

I am trained in a wide range of evidence-based & empirically supported therapeutic modalities, including EMDR, Eye Movement Integration (EMI), Trauma Resiliency Model (TRM), Ego State & Transpersonal Therapies, Cognitive Behavioral Therapy (CBT), Ericksonian & Heart Centered Hypnotherapies, iRest Yoga Nidra, Solution-Focused Therapy, Gottman Couples Therapy, and Discernment Counseling. I also integrate mindfulness, meditation, and somatic-based approaches into my work.

As a Psychedelic-Assisted Psychotherapy provider, I offer support both during preparation and in the vital phase of psychedelic integration. Integration is the process of making sense of and applying insights from psychedelic experiences into daily life. Whether your journey was healing, confusing, or difficult, integration provides a safe and supportive space to reflect, process emotions, and translate insights into meaningful, lasting changes.